As a life coach and therapist, Becki has heard it all, and this episode is full of powerful information for anyone who’s witnessed the immediate and long term effects of Trauma.
And breathe...
And breathe...
Becki enjoys partnering with all media channels to create and provide life-changing expertise, valuable resource and personality that reaches people. She has extensive experience in working with print, TV, digital and radio as well as being wellness brand ambassadors for various corporates.
Becki enjoys partnering with all media channels to create and provide life-changing expertise, valuable resource and personality that reaches people. She has extensive experience in working with print, TV, digital and radio as well as being wellness brand ambassadors for various corporates.
AllHealthLifePodcast
As a life coach and therapist, Becki has heard it all, and this episode is full of powerful information for anyone who’s witnessed the immediate and long term effects of Trauma.
Whether you have firsthand experience, or through close friends and family, the very real effects of controlling, undermining and paranoid behaviour can be devastating.
Are you an addict? Regular exercise can have a profound positive impact on anxiety and depression, but there is a big difference between healthy exercise and an addiction to adrenalin and relentless achievement.
CHRISTINE FIELDHOUSE talks about her positive experience with one of my sessions and how banishing negative voices and concentrating on what she loves best has left her feeling happier, laughing more and caring less what people think.
Your gut has over 250,000 neuro receptors; it has its own brain. It communicates through feelings rather than logical strategy. So much of our mental and emotional wellbeing comes from our gut health. Isn’t it time you made friends with yours?
Worrying is like a rocking chair, it gives you something to do but it doesn't get you anywhere. We all worry at times, but if your worrying is running you, it's time to get out of that chair. Like Mr Worry perhaps you are addicted to worrying?
As the revolution of technology constantly upgrades our operational lives, what is the long-term cost of digitally replacing some of our most primitive human requirements?
